Investing in your mental health should feel like an informed decision.
Finding the right therapist is an important step, and I believe you deserve clarity about the process before getting started.
Below you’ll find information about session fees, insurance, virtual appointments, and what you can expect from working together.
Session Fees
Individual Therapy (50 minutes): $150
Initial Consultation (15 minutes): Complimentary
I offer individual therapy through secure telehealth appointments, providing a convenient and accessible way to engage in treatment from the comfort of your own private space.
Frequently Asked Questions
Do you accept insurance?
I am an out-of-network, private-pay provider and do not bill insurance directly.
What are the benefits of private-pay therapy?
Private-pay therapy allows us to focus on your individual needs and treatment goals without relying on insurance authorization or coverage requirements to guide the length and frequency of care.
It can also offer greater flexibility in your treatment experience. However, standard professional documentation and privacy requirements still apply.
Accepted Payment Methods
For your convenience, I accept all major credit cards. Payment is due at the time of your session and will be processed securely through my practice’s payment system.
Do you offer free consultations?
Yes! I offer a complimentary 15-minute consultation to help us determine whether working together might be a good fit.
This is an opportunity to briefly discuss what brings you to therapy, ask questions about my approach, and learn more about the process before scheduling your first appointment.
How often will we meet?
The frequency of sessions depends on your individual needs, treatment goals, and clinical recommendations.
Many clients begin with weekly sessions to build consistency and momentum. As progress is made, we may adjust the frequency of appointments based on what feels clinically appropriate.
What can I expect during my first session?
Our first session is an opportunity for us to get to know one another and begin understanding what has brought you to therapy.
We’ll explore your current concerns, relevant background, experiences, and goals for treatment. I’ll also explain my approach and answer any questions you may have.
There is no expectation that you share everything immediately. We’ll work collaboratively to establish a foundation that feels supportive and productive.
How does virtual therapy work?
All appointments are conducted through a secure telehealth platform.
You’ll receive instructions for accessing your session and can join from a computer, tablet, or smartphone with a reliable internet connection.
I recommend finding a private, comfortable space where you can speak openly without interruptions.
Virtual therapy can be a convenient and effective way to access evidence-based mental health treatment.
How long will I need to be in therapy?
There is no universal timeline for therapy.
The length of treatment depends on several factors, including your concerns, goals, symptom severity, and progress over time.
My goal is to help you build meaningful, sustainable changes and develop skills that extend beyond our sessions.
We’ll regularly revisit your progress and treatment goals to ensure our work remains intentional and beneficial.
What if I’m nervous about starting therapy?
It’s completely understandable to feel nervous, especially if this is your first time seeking therapy or you’ve had an experience that wasn’t the right fit.
You don’t need to know exactly what to say or have everything figured out before getting started.
My goal is to provide a supportive, judgment-free environment where we can work together at a thoughtful pace while helping you make meaningful progress.
Ready to Get Started?
Taking the first step can feel intimidating, but you don’t have to navigate it alone.
I offer a free 15-minute consultation to answer your questions, learn a little about what you’re experiencing, and explore whether working together feels like a good fit.
Schedule Your Free Consultation
